Sebastian Kienle
Ironman Weltmeister
2 x Ironman 70.3 Weltmeister
3 x Ironman Europameister

Buch Sebastian Kienle - Vom Underdog zum Weltmeister

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[ad] You probably won’t get ultralight (and you probably don’t want to) just by switching to the new ULTRALIGHT socks from @incylence — but it’s definitely a great way to kick off the season with some fresh colors. And yes, you sure feel a little springy 😉
📷: @marcelhilger
#incyclence #ultralight #triathlon #running

"Next week, I’m doing a restart…" – sounds familiar? Yeah, same here. Honestly, I think I’ve been telling myself this before every session for the past two months.

Back in August 2024, I had some pretty ambitious HYROX plans (ELITE 15, no less!). By the end of the 24/25 season, I was supposed to be that guy. But let’s be real—I can’t justify making this my top priority anymore.

Buuut… age group, maybe? Looks like I’ve officially completed the transition. Next stop: Masters category domination? 😆

📷: @marcelhilger

@incylence just released their new RUNNING collection, which is a clear sign that warm weather and racing season is just around the corner. Explore all styles and find the perfect match for your shoes and kit. #huntincylence #forthehunters
📸 @marcelhilger

Busy start to the year! Working with the great team at @mnstry.nutrition has been a lot of fun, and it’s fascinating to experience things from the other side. The insights I’ve gained in just these first two months would have been incredibly valuable during my time as a professional athlete.

Advice for all aspiring pros: Always consider the perspective of the companies you want to support you. Aim to be the solution to the challenges they’re trying to tackle!

On the sporting side, spending a month half-sick didn’t exactly help my form. That said, I’ve learned to stay (mostly) relaxed when I feel an illness coming on—at least, that’s what I keep telling myself…

After @hyroxger Frankfurt, where I wasn’t really at my best, I decided to postpone any further races. Instead, I joined our product developer @robert_gorgos_ and my „boss“ @lenkln at MNSTRY for @santavall_ Gravel, which was a blast. Pinning on a number, taking in 120g of carbs, and then just cruising—give it a try, it can actually be fun!

The next day, I was on bottle duty for our top riders (@rosaklsr , @petrvakoc , @paul_voss , PAS racing, etc.). Funny how you get a rush when you finally manage to hand over a bottle—especially knowing firsthand how it feels to miss the only one you needed…

What’s next? A pro double at HYROX Karlsruhe & FIBO Köln (with a very strong partner!) and likely a solo pro event later on. But first, time to get back to some real training!

Earlier this year, I had the fortunate opportunity to meet @mofuerste , a former field hockey player and co-founder of HYROX (he is currently a very busy man).
During our conversation, he shared a sentiment that resonated with my experiences over the past year: „Professional athletes die twice.“
This notion describes the sense of loss I often felt—not the thrill of embarking on a new venture, but the sorrow of concluding my life as a professional athlete.

I can only imagine the emotions of those compelled to retire unexpectedly; I was fortunate to have the choice. I get why athletes like Lindsey Vonn decide to make a comeback long after retiring.

I’ve been fortunate to receive gerat support from my partners, whether through HYROX, gravel racing, or opportunities to share my knowledge as an TV Expert or speaker(he is currently a very busy man. Despite that, the transition has been more challenging than anticipated.
Nevertheless, I’m more excited about 2025 than I was about 2024. I wish you all a great start to the new year.

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@sebastiankienle

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Sebastian Kienle Ironman Weltmeister 2 x Ironman 70.3 Weltmeister 3 x Ironman Europameister

Buch Sebastian Kienle - Vom Underdog zum Weltmeister

Buch René Domke Let go now

Exklusive Rennrad- und Fitness-Camps

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Sebastian Kienle
Ironman Weltmeister
2 x Ironman 70.3 Weltmeister
3 x Ironman Europameister